NMHIC Self-Help Guides

Looking for practical advice and ideas for taking good care of your mental health? These self-help guides were prepared for the US Department of Health and Human Services (DHHS) and appear here courtesy of the National Mental Health Information Center.

All clinical material on this site is peer reviewed by one or more clinical psychologists or other qualified mental health professionals. This specific article was originally published by on and was last reviewed or updated by Dr Greg Mulhauser, Managing Editor on .

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