Avoiding Back Pain
Back pain can be easily caused by attempting to move heavy objects, and back pain can be exacerbated by emotional stress and long periods of inactivity.
Back Pain and Low Back Pain
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These pages providing background information on back pain in general as well as low back pain in particular also include specific exercise recommendations.
In this Section
Back Pain Exercises
This brief document from the United States FDA suggests exercises which may help relieve back pain. For more detailed information on low back pain, also see “Low Back Pain Information”.
Back Pain Information
This brief NINDS document covers the basics of back pain. For more information, also see “Low Back Pain Information”.
Low Back Pain Facts
Back pain ranks second only to headache as one of the most common neurological ailments; also see “What to Do When Your Back is in Pain”.
What to Do About Back Pain
This article from the United States FDA describes the options for getting relief when your back in pain; also see the NINDS document “Low Back Pain Information”.
